Every now and then, a certain type of food makes headlines after research suggests that it is rich in antioxidants and contains nutrients that can fight off disease and premature aging. Some of these foods include pink salmon, wild berries, dark chocolate and flax seeds. For the most part, most of these foods are well deserving of its reputation. However, once in a while, some foods and supplements also make it on the list that could probably benefit from a little more research before it earns a spot among the list of wonder foods.
Coconut water is one beverage that is being touted for its health benefits though some experts are beginning to suspect that most of the claims by manufacturers are mostly fluff and hype. Most brands of coconut water are derived from the liquid in ripe green coconuts. To enhance the flavor, sugar and additional ingredients have been added in some brands.
Coconuts contain a high amount of potassium, so coconut water found on store shelves do actually contain some nutritional benefits. The problem is whether the benefits warrant the high cost. A 14 ounce bottle of the beverage from a popular brand can run as high as $3.50. You have to wonder whether such a beverage is worth that price when other foods like bananas and potatoes contain just as much potassium and are also much cheaper.
At an annual meeting held by the American Chemical Society, researchers submitted findings that showed that coconuts also contain electrolytes, which makes it a useful pre and post workout beverage. It is also a low glycemic food, which means it will not cause your blood sugar to spike.
Coconut is a legitimate health food; as long as you choose a brand of coconut water that is sugar-free and have no issue with the high price tag, then it is something that you can definitely benefit from. Just keep in mind that the nutritional content found in coconuts can also be easily found in most other foods at a much lower cost.