Whether you enjoy them scrambled, hard boiled or sunny side up, eggs are enjoyed by people all over the world. In addition, they are also a good protein source for vegetarians. Eggs are normally vilified for its high cholesterol content though there is some debate whether the cholesterol in eggs really contributes to bad cholesterol in your body. The health implications of eating eggs are being questioned once again as a new study suggests that too much eggs for breakfast can actually be as detrimental to your health as smoking.
The study consisted of over 1,200 participants who were questioned about the amount of eggs they consumed per week. On Average, those who ate two or more showed slightly higher levels of plaque building up around their arteries, a problem that is exhibited by those who regularly light up. Through this study, some would conclude that egg consumption contributes to the hardening of the arteries.
Does this mean eggs should be eliminated from your diet? Not necessarily, according to Alan Aragon, M.S., a nutrition consultant for Men’s Health magazine. He cites that previous research have showed no correlation between egg consumption and heart disease. Aragon also points out that the study was an observational one, which shows that while egg yolk may have some sort of association with plaque formation, it does not mean that they cause plaque in the arteries.
This is sure to be a sigh of relief for egg lovers. In fact, if you love eggs, then you may also be pleased to learn that other studies have shown that eggs may actually contribute to the increase of HDL, which is often referred to as the “good” cholesterol in your body. If you normally crack an egg into the frying pan every morning, then it looks like there is no need for you to stop.