There’s so much controversy about soy milk, that I’ve decided to summarize all this mess into a short list:
The good stuff:
- Soy milk is casein free.
- Soy milk is lactose free.
- Soy milk contains proteins and other essential nutrients in high percentage.
- These nutrients make soy milk lower your cholesterol levels.
The bad stuff:
- Soy milk contains the dangerous phytic acid.
- Soy milk is filled with female hormones such as estrogen, which may cause breast cancer in women and lower sperm count in men.
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