January 7, 2008 – 4:22 pm
One of the prime concerns of expectant mothers deals with what kind of exercise program is safe to practice pregnancy. A number of studies have been made concerning the practice of various forms of yoga during various stages of the 36 week gestation period; and the results of these findings indicate that not only is [...]
January 1, 2008 – 11:27 am
Wishing you our readers a happy New Year and a great 2008. I found this string of free Yoga videos from a great mobile video social network site called Hooqs. Enjoy in good health.
December 18, 2007 – 5:41 pm
Have you ever passed a park of beach front in the morning or evening and seen people doing what appears to be a slow motion martial arts exercise? That “exercise” is most likely Tai Chi also known as Tai Chi Chaun; an exercise that has been known in China since the early 1800’s [...]
December 13, 2007 – 7:35 am
Many people have a false belief that it is difficult, if not impossible to effectively practice Yoga exercises once they are over 60. While it is true that the human body is not as limber in old age, and is not like it was at age 30, there is no reason that with the right [...]
August 13, 2007 – 3:31 pm
Many symptoms of everyday stress can be relieved and even eliminated by becoming involved in a daily exercise program. Proper exercise helps to produce a number of healthful chemical substances that can be sent throughout the body to control the symptoms of stress, including muscle tenseness and poor blood circulation. When beginning an exercise or [...]
Our modern society, especially in the United States and the U.K., often encourages people to become lazy and less likely to take care of their bodies. Improper diets of high levels of carbohydrates, sugars, and fats (particularly saturated fats) not only results and increased weigh gain, but can even shorten our very lives by as [...]
Jackie Mason on the treadmill…
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