Many symptoms of everyday stress can be relieved and even eliminated by becoming involved in a daily exercise program. Proper exercise helps to produce a number of healthful chemical substances that can be sent throughout the body to control the symptoms of stress, including muscle tenseness and poor blood circulation. When beginning an exercise or work out program it is recommended to seek professional advice as to what exercises are both safe as well as beneficial for a person’s age and current physical condition. Health and fitness experts agree that proper exercise “releases hormones into the body that bring balance into their lives and focus better on everything they do”.
Obviously, one can’t just go into a gym or fitness center and begin fast walking on a treadmill or lifting weights on the various machines that are usually found in such places. An exercise program contoured to a person’s exact needs depends on a number of factors, as swell as the send desired result. For example, it a person wants to begin a program to both relieve stress symptoms as well as build up better muscle tone, a reduced plan of at least 15 to 20 minutes should be done in a manner that is not putting too much physical stress on muscles and a skeletal system that has been sedentary. Even a short exercise session of only five or ten minutes is better that nothing at all. The exercise period should include a warm-up period, as well as a “cooling down” period afterwards to prevent and damage to be caused to un-toned muscles. A good exercise workout helps a person take his mind off the problems that have caused the feeling of stress, and make a person more calm afterwards; enabling him to deal better with the problems that are causing the stress.
Some of the benefits of a well planned exercise program include detoxification of the various body systems, including cardiovascular and digestive. It also helps a person to deal better with anger and other negative feelings by releasing pent up energy that has been “stored” in the body during periods of stress. .Exercise also releases endorphins which are neuro-chemical compounds that act similar to morphine to help relax the body.
By becoming involved in a conscious exercise program of at least 3 days per week, and up to half an hour in duration, stress levels can be significantly lowered.