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category archive listing Category Archives: Natural Diet

Dry Brain

One of the most prevalent conditions affecting all humans throughout their lives is headaches. Most of us take it lightly, so to speak, and shrug it off with a bit of aspirin. However it’s important not to underestimate the importance of a clear mind as a fundamental of living a healthy life.
More often than not, [...]

Be a Vegetarian Just One Day a Week

Life ain’t a black-n-white motion picture. There are countless shades of gray.
Vegetarianism is extremely Eco-friendly. However, eliminating our meat and fish consumption can be very difficult. But even if we deny ourselves of these items only one day a week, we still make a difference. If 7 people do this, it has the same effect [...]

Tea TV

Samovar Tea Lounge, a San Fransisco tea house, has created a 16-part video series called “Passage to Peace: Exploring Tea Culture Today”.
Press the image below to watch the trailer for this online series, which aims to show the connection between drinking tea and inner peace.

Green Transportation Hierarchy

Although this hierarchy is very simple, it’s important to keep it in mind when moving from place to place. When talking about the ultimate “green car”, there’s nothing better and healthier than bicycles!

Learn more at Transportation Alternatives.
Picture taken from Environmental Transportation Options

Something Sweet and Light for the Weekend

I’ve already told you about my beloved Tahini spread.
Though I proud myself of making very tasty sesame paste, I always enjoy exploring new Tahini recipes with a bold variation in ingredients.
Here is one of these alternative recipes. I tried it at home and found it very delicious.

Have a great weekend!

Pomegranates are truly the “fruit of the gods”

“Your shoots are an orchard of Pomegranates, with choice fruits, Henna and Nard plants” : Song of Solomon: 4:13

The pomegranate, that ancient biblical fruit often seen on ancient mosaics, is truly a fruit to add to your list of natural health remedies. Pomegranates are mentioned in the bible under their biblical name “Rimon”. They were [...]

Seaweed for good health and nutrition

With world population figures now passing 6.5 billion, future sources of human nutrition will most likely come from what covers at least 70% of the world’s surface – the sea. Many countries, especially those with large shorelines, have been receiving a good part of their food from the sea for years. The Japanese in particular [...]

Guacamole salad and salsa are great health foods

Mexican salads and sauces are not only very popular but also beneficial to your health. Take guacamole salad for example, which is made from avocados, lemon juice, garlic, red and green peppers, tomatoes, onions, and a number of spices, including cumin. Avocados have long been considered as very healthy and contain lutein (a carotenoid antioxidant), [...]

A secret called Tahini

Today I want to tell you about my favorite dip — A greyish natural spread called Tahini, or otherwise, Sesame Paste. It is a dish well known in the Middle East and in Africa, much appreciated there for its nutritional value and its unique, slightly bitter, taste.
Tahini is made from sesame seeds. First you have [...]

Broccoli – a natural immunity plant

Broccoli is a plant that is more than just a good source of vitamins, minerals and as a defense against various forms of cancer. This green, fibrous vegetable is now being regarded as a way to acquire immunity against a number of debilitating factors that effect people in old age.
Already an excellent provider of [...]