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Sour to Sweet

Here’s a fruit that will turn sour to sweet. It’s called, appropriately I might add, miracle fruit. The fruit itself, a simple berry, is nothing special. But chew it up and let it sit on your tongue a bit, and for the next 30 minutes or so, everything will taste sweet.
No one is sure exactly [...]

Did Michael Jackson’s Diet Kill Him

Although Michael Jackson’s autopsy reports have not been fully disclosed, what is becoming very evident is that the King of Pop may have literally “popped off” by gross abuse of his body due to a constant use of dangerous prescription drugs, as well as adhering to a diet of too many sugars (i.e. sweets) and [...]

Avoiding Soft Drink Monsters

The old saying “you are what you eat (and drink)” is certainly true in today’s modern society when diet drinks and junk food have become a large part of many people’s diets. Have you ever wondered why many carbonated beverages are simply not available in most “real” whole foods stores? And this also goes for [...]

Coping with Stress

Learn what stress is, how it affects you, and how you can cope with it.
What Is Stress
View more presentations from judytafe. (tags: stress management)

Beyond RDA

We are all familiar with the RDA column on the side of our food packages. RDA means “Recommended Daily Allowance” and it is the daily amount of each nutritional element that the FDA recommends us to consume each and every day. Nowadays, RDA has changed its name to RDI (Reference Daily Intake).
But in recent years [...]

Guacamole salad and salsa are great health foods

Mexican salads and sauces are not only very popular but also beneficial to your health. Take guacamole salad for example, which is made from avocados, lemon juice, garlic, red and green peppers, tomatoes, onions, and a number of spices, including cumin. Avocados have long been considered as very healthy and contain lutein (a carotenoid antioxidant), [...]

Diabetes sufferers seek a “natural” relief

Diabetes, or diabetes mellitus, is a condition in which the body produces too much blood sugar and not enough of the hormone insulin which prevents blood sugars from going too high. Many diabetes sufferers must inject themselves daily with synthetic insulin to enable them to live a near-normal life. Recent research, however, is finding that [...]

Broccoli – a natural immunity plant

Broccoli is a plant that is more than just a good source of vitamins, minerals and as a defense against various forms of cancer. This green, fibrous vegetable is now being regarded as a way to acquire immunity against a number of debilitating factors that effect people in old age.
Already an excellent provider of vitamins [...]

The Price of Bio Fuels

A recent posting in this web blog noted the problem of rising grain prices, most notably rice. It now seems that virtually all food items are increasing in price at a pace so great that the end result may be mass hunger and even starvation in many parts of the world, including so-called affluent countries [...]

Better nutrition benefits epilepsy sufferers

Epilepsy is a neurological disorder that affects millions of people all over the world, including more than two million in the US alone. Types of epilepsy, once called the “ailment of royalty” range from mild “Peti-Mal” seizures which are usually a momentary lapse of concentration, to severe or “Grand-Mal” seizures such as the type suffered [...]