Psyllium husks, or plantago ovata in Latin, come from the skin or husks of the blond psyllium seed. A plant rich in soluble fibers, Psylliums are part of group of plants containing soluble fibers, also known as mucilage; fibers which retain water and resemble a thick, jelly-like substance when wet.
Psyllium husks can be used as a thickening substance in salad dressings, sauces, and creams. These fibers differ from non-soluble ones such as wheat bran, which do not dissolve in water. Other plants containing water-soluble fibers include oat bran, apple pectum and guar gum.
Health benefits of Organic Psyllium Husk include reducing blood cholesterol levels, thereby reducing risks of cardiovascular diseases, and are very beneficial to the digestive system. Mucilage digestive fibers maintain bowl regularity and help prevent conditions such as chronic constipation and diarrhea. Their greatest benefits are their ‘colon cleansing benefits’ in the prevention of colon cancers, especially in people over age 50. The advantages of ingesting soluble fiber, such as Psyllium, are that they can be included in the preparation of a number of foods, without the tell-tale fiber residues found in wheat brand and other non-soluble products. The risks of colon cancer increase dramatically once people reach their 60’s and 70’s. It is advisable to have a colonoscopy performed once every 4-5 years; and those who have had polyps removed from their colon, every 3 years. A healthy diet with a sufficient amount of dietary fiber, both soluble and non-soluble, will greatly reduce the risk of colon cancer, as well as avoidance of red meat and dairy products high in saturated fat.
Sources: healingdaily.com & OrganicIndia.com