Whether you enjoy them scrambled, hard boiled or sunny side up, eggs are enjoyed by people all over the world. In addition, they are also a good protein source for vegetarians. Eggs are normally vilified for its high cholesterol content though there is some debate whether the cholesterol in eggs really contributes to bad cholesterol in your body. The health implications of eating eggs are being questioned once again as a new study suggests that too much eggs for breakfast can actually be as detrimental to your health as smoking.
The study consisted of over 1,200 participants who were questioned about the amount of eggs they consumed per week. On Average, those who ate two or more showed slightly higher levels of plaque building up around their arteries, a problem that is exhibited by those who regularly light up. Through this study, some would conclude that egg consumption contributes to the hardening of the arteries.
Does this mean eggs should be eliminated from your diet? Not necessarily, according to Alan Aragon, M.S., a nutrition consultant for Men’s Health magazine. He cites that previous research have showed no correlation between egg consumption and heart disease. Aragon also points out that the study was an observational one, which shows that while egg yolk may have some sort of association with plaque formation, it does not mean that they cause plaque in the arteries.
This is sure to be a sigh of relief for egg lovers. In fact, if you love eggs, then you may also be pleased to learn that other studies have shown that eggs may actually contribute to the increase of HDL, which is often referred to as the “good” cholesterol in your body. If you normally crack an egg into the frying pan every morning, then it looks like there is no need for you to stop.
There are multiple factors that constitute good health, and all of these need to be followed for maintaining a strong and functioning heart. This includes getting daily physical activity, eating the right foods and getting enough sleep.
A healthy lifestyle needs to be adhered to at a young age. Recent studies have shown that an alarmingly rising number of children are becoming at risk for heart related problems. The report, Heart Disease and Strokes Statistics, revealed that only half of U.S. Children are meeting the criteria recommended by experts for a healthy and active life.
A separate report by the U.S. Centers for Disease Control and Prevention also revealed that one in five children exhibited higher than normal cholesterol levels. The American Academy of Pediatrics is now urging children from ages 9 to 11 to be screened for high cholesterol.
Dr. Stephen R. Daniels, chairman of pediatrics at the University of Colorado School of Medicine, suggested that the rising obesity rate is the main contributor in increased heart disease among the nation’s youth. Children who are obese are also at a far greater risk for developing further heart complications as adults.
The Center for Disease Control also revealed that about one third of American children are overweight, with about 20 percent of them classified as obese. Being overweight also correlates to high cholesterol and blood pressure.
Even among teens, 17 percent of boys and 30 percent of girls fall way short of the recommended one hour of daily physical activity.
Children model after their parents and what they see in the media. They need to learn early on that there are serious health consequences down the road if they do not take care of their bodies. Parents need to get their children to exercise and eat right. They may not always like it, but this is where parents need to be parents instead of being their friend.
Some people just love to consume meat. No meal to these people is considered complete without a serving of steak or pork chop. Health studies, however, have long confirmed that the regular consumption of processed meat is associated with heart disease, high blood pressure and other ailments.
A separate study has now shown that there is another reason for cutting back on meat other than your health. For every serving of meat you consume, you may be contributing to the increase of nitrous oxide (N2O), a toxic greenhouse gas that is emitted and released into the atmosphere.
A study performed by the UN Intergovernmental Panel on Climate Change (IPCC) is urging that meat consumption on a global scale needs to be curtailed by at least 50 percent by the year 2050.
N2O is believed to be the third largest contributor to global warming, right behind carbon dioxide and methane. N2O is mainly spread through the use of synthetic nitrogen fertilizers in farming and agriculture. Bacteria breaks down the fertilizer and releases the nitrous oxide into the air. The fertilizer is also used in handling livestock manure.
By consuming less meat, there will be lesser demands for it. This means less livestock and a lesser need for the use of fertilizers. It’s basically a domino effect that begins with the consumer’s decision to cut back on the consumption of animal flesh.
This is obviously not good news if you enjoy meat. Of course, nobody is advocating that the whole world adopts a vegetarian diet. The study simply revealed that there is a harm done to the environment as the demands for meat production increases. If you like the taste of meat, you are not obligated in any way to give it up. However, it wouldn’t hurt to cut down your daily intake by a serving or two.