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Sugar Can Make You Dumb

It’s no secret that sugar can wreck all sorts of havoc on your body. If you frequently reach for the cookie jar or guzzle down a can of pop, then you greatly increase your risk for weight gain, diabetes and even cancer. This has all been backed up by years of research. However, up until now, very little study has been done on the effects of sugar on the brain.

A new research suggests that frequently giving in to your sweet tooth may actually “make you dumb”. However, this can be counteracted by a diet rich in omega-3 fatty acids. The study was done in UCLA and consisted of lab rats that spent six weeks eating foods that were either rich in omega-3s, deficient in omega-3s, or foods high in fructose corn syrup.

The rats were then placed in a maze. The ones that had a high omega-3 diet outperformed the others in navigating their way to the end. The mice with a high sugar diet performed the worst.

The findings also showed that the mice that lacked omega-3s exhibited a decline in synaptic activity, which is vital for memory and processing new information.

The study, however, was done with artificially manufactured sugar. Naturally occurring fructose like those found in fruits or cane sugar is actually high in antioxidants and beneficial for your body. It’s the processed sweeteners that you have to be on the watch out for.

While fish and other foods high in omega-3s may be able to nullify the effects of fructose, the best course of action is to drastically cut down on sugar intake.

This study gives you another reason to eat artificially sweetened foods in moderation. If you want to keep your brain sharp, then you need to slap your own hand the next time you decide to reach for that extra helping of pie.

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Cancer-Causing Chemical Found in Soft Drinks

Common sense will tell you that any drink loaded with sugar is not exactly a healthy beverage. Even then, refreshments like soda are consumed by millions of people on a daily basis. The irresistible taste and fizz of a soda pop is just so insatiable for some that the immediate satisfaction of having one outweighs the health risks.

A new study now shows that sugar is not the only factor you should be concerned with when consuming soda. A recent study found that most soda beverages – including the globally popular Coke and Pepsi – contain a caramel coloring ingredient that is linked to cancer. The ingredient in question is a chemical known as 4-methylimidazole, also known more simply as 4-MI. The coloring is not derived from natural caramel; it is produced using a mixture of chemicals that involves ammonia.

4-MI has been shown to induce cancer in lab rats, though whether it can have the same harmful effect on humans remains unknown at this time. 4-MI is found in both regular and diet soda. The amount found in a 12-ounce can exceeds the limit that is recommended by the Office of Environmental Health Hazard Assessment.

Despite the health risks posed by 4-MI, health experts insist that there is no cause for alarm. The dosage in a single serving is practically negligible. High fructose corn syrup is a far more serious health risk factor than 4-MI.

There are hundreds of reasons you shouldn’t be drinking soda; its contents are nothing but empty calories, it has no nutritional benefits, and it can lead to obesity. However, 4-MI does not appear to be one of those reasons you should be concerned over. As long as you have soda in moderation, then there is no need to worry about any harm from being exposed to a little caramel coloring.

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Health Cop: “Stop Soda Pop!”

soda popA world famous expert on alternative medicine, Dr. Maoshing Ni recently did a study on the health pros and cons of soft drinks. For the category of cons, he found a lot, for pros not so much.

First of all, they just about always contain little to no vitamins or other essential nutrients known in a healthy diet. And the caffeine, carbonation, simple sugars, sugar substitutes and other additives and preservatives which they do contain, can in fact do damage to one’s health.

In fact, tooth decay, heart disease, type-2 diabetes, nutritional depletion and obesity in young children is often caused by an unhealthy diet, consisting of a soft drink overdose.

Also, if you were thinking that diet or sugar-free soda is a better health choice, think again. While the sugar overdose risk is cut in half with diet drinks, the sugar substitutes used in them is equally unhealthy. For instance, saccharin has been found to be a carcinogenic.

Aspartame, or nutrasweet, tricks the brain into thinking that it is sweet. It breaks down into acpartic acid, or phenylalanine and methanol at 86 degrees. This is bad because your tummy is usually about 98 degrees.

Breaking it down:
Sugar: The USDA recommendation for sugar consumption is about 2,000 calories per day. Most soft drinks contain more than this.

Dr Mao says:

“When you drink sodas that are packed with simple sugars, the pancreas is called upon to produce and release insulin, a hormone that empties the sugar in your blood stream into all the tissues and cells for usage. The result of overindulging in simple sugar is raised insulin levels. Raised blood insulin levels beyond the norm can lead to depression of the immune system, which in turn weakens your ability to fight disease.”

Too much sugar also results in weight gain and increases the risk of heart disease and cancer.

Carbonation:
Carbonated beverages contain phosphoric acid, which depletes the blood calcium level. This is bad for the bones and can eventually cause osteoporosis.
As for the risks incurred with overdosing on caffeine, well, you can probably make a nice educated guess.

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Drinks Not Food May Cause Weight Gain Faster

Sweet DrinksPeople trying to prevent weight gain may be surprised to discover that what they drink may be a bigger factor in weight gain than food. Researchers at the Johns Hopkins Bloomberg School of Public Health found that weight loss is more associated with a reduction in liquid calorie consumption; and the liquid calorie intake had a bigger impact on weight gain than solid foods.

The results of the study, as published in the April 1 edition of the American Journal of clinical nutrition, found that although food and liquid drinks had an influence on weight gains, a reduction in liquid calorie intake was found to have a more significant influence on weight loss, than simply eating less. The study most noticed that in drinks containing sugar, a reduction of one serving resulted in a weight loss of 0.5 kg in six months and 0.7 kg in 18 months. The study was conducted on 810 adults aged 25-79, in an 18 month randomized, controlled behavioral intervention. The consumption by test subjects was measured by conducting unannounced interviews during various hours by telephone. Test beverages were divided in several categories, including soft drinks, fruit drinks, fruit punch, diet drinks with artificial sweeteners, whole and skim milk, coffee and tea sweetened with both sugar and artificial sweeteners, and alcoholic beverages.

Sugar sweetened beverages, especially soft drinks, were found to be significantly associated with weight at both the 6 and 18 month follow up periods. Although changes in the consumption of diet drinks and alcoholic beverages were inversely associated with weight loss the amounts were not statistically significant.

The conclusions of the studies were to encourage public health awareness programs to persuade people to reduce intakes of liquid calories, particularly from sugar sweetened beverages. It was also recommended that people significantly reduce the consumption of diet beverages containing aspartame and similar artificial sweeteners.

No doubt, drinking unsweetened bottled water instead of other types of beverages is better for one’s health in the long run.