Many people have a false belief that it is difficult, if not impossible to effectively practice Yoga exercises once they are over 60. While it is true that the human body is not as limber in old age, and is not like it was at age 30, there is no reason that with the right technique and step by step concentration, an older person can not only be successful but even increase their “real age” lifespan by as much as 6 to 10 years.
Older people, especially senior citizens, often feel very neglected and unwanted. They also have a greater fear of death than younger people, which only adds to their frustration. By offering them a healthy exercise discipline, they not only invigorate the body but the mind as well. Although older people require more time and much patience on behalf of the instructor, with the right assistance they can realize a big change in their outlook on life. One of the best Yoga techniques for older persons is one known as Yoga Nidra. This technique is well suited even for geriatrics as it does not require them to lie on the floor, but allows them to perform many exercises while sitting in a chair. The exercises are done at a much slower pace and careful consideration is made for the participant’s physical limitations. By practicing simple breathing exercises, especially from the abdomen, those who have problems such as depression and insomnia often find much needed relief.
For those who are not aware, Yoga Nidra, otherwise known as Yoga of Clear Light is designed to bring people to a spiritual, emotional and physical level of consciousness through trance and meditation. The ultimate aim is bring a person to an ultimate state that is in direct communion with the Devine energy. The state of absolute relaxation is so wonderful that those who practice this technique say that only half and hour of Yoga Nidra meditation is equivalent to three hours of normal sleep. It is for this reason that it is highly recommended for older people who often suffer from sleeping disorders, particularly insomnia.
For this age group, more simple Yoga Nidra techniques are taught in order for participants to be able to get the most benefit and not become discouraged. With patience and proper guidance older people can practice Yoga Nidra exercises until they are 90 – even more.
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